diff --git a/apps/backend/src/routes/pdd-extension.ts b/apps/backend/src/routes/pdd-extension.ts
index 660ef1a4..81e1e1ac 100644
--- a/apps/backend/src/routes/pdd-extension.ts
+++ b/apps/backend/src/routes/pdd-extension.ts
@@ -124,6 +124,41 @@ router.post('/sync-cookie', async (req, res, next) => {
     })
 
     if (!testResult.valid) {
+      // 容错机制：若 Cookie 包含 PASS_ID 且拼多多官方接口触发频控 (40002)，说明会话身份有效已通达官方网关
+      // （若未登录或已失效，PDD 会优先返回 43001 会话过期，而非 40002 频控）。
+      // 此时采纳并保存 Cookie，避免客服陷入重复点击导致的频控死循环。
+      if (testResult.rateLimited && hasPassId) {
+        logWarn(
+          '[pdd-extension]',
+          `插件上报店铺 [${store.shopName}(${store.shopId})] Cookie 探测触发频控 (40002)，但包含有效 PASS_ID，视为有效并采纳更新`,
+          {
+            shopId: store.shopId,
+            hasPassId,
+            hasRckk,
+          },
+        )
+
+        const updatedStore = await updatePddStoreCookieFromExtension(store.shopId, {
+          cookie: decrypted.cookie,
+          userAgent: decrypted.userAgent,
+          etag: decrypted.etag,
+        })
+
+        res.json({
+          code: 0,
+          message:
+            'Cookie 同步成功！(网关提示操作过于频繁 40002，凭证已保存生效，后台将在静默后自动拉单)',
+          data: {
+            shopId: updatedStore.shopId,
+            shopName: updatedStore.shopName,
+            valid: true,
+            rateLimited: true,
+            lastExtensionSyncAt: updatedStore.lastExtensionSyncAt,
+          },
+        })
+        return
+      }
+
       logWarn('[pdd-extension]', `插件上报的 Cookie 实测未通过: ${testResult.message}`, {
         shopId: store.shopId,
         hasPassId,
diff --git a/apps/backend/src/services/platforms/pdd/pdd-client.ts b/apps/backend/src/services/platforms/pdd/pdd-client.ts
index 4504191a..6f7fbfb7 100644
--- a/apps/backend/src/services/platforms/pdd/pdd-client.ts
+++ b/apps/backend/src/services/platforms/pdd/pdd-client.ts
@@ -46,6 +46,7 @@ export interface PddOrderQueryResult {
 
 export interface PddTestCookieResult {
   valid: boolean
+  rateLimited?: boolean | undefined
   message: string
   totalOrders?: number | undefined
   firstOrderSn?: string | undefined
@@ -253,16 +254,19 @@ export class PddClient {
     })
 
     try {
+      const nowSec = Math.floor(Date.now() / 1000)
       const result = await client.queryRecentOrders({
         pageNumber: 1,
         pageSize: 1,
-        orderType: 0,
+        orderType: 2, // 2: 已发货 (比 orderType: 0 扫描全量库更轻量，不容易触发拼多多 MMS 网关频控)
+        startTime: nowSec - 86400 * 7, // 探测最近 7 天
+        endTime: nowSec,
       })
 
       const firstItem = result.items[0]
       return {
         valid: true,
-        message: `Cookie 有效，网关校验通过（店铺在售/历史订单数: ${result.total}）`,
+        message: `Cookie 有效，网关校验通过（近期订单数: ${result.total}）`,
         totalOrders: result.total,
         firstOrderSn: firstItem?.order_sn,
       }
@@ -279,9 +283,10 @@ export class PddClient {
           message: `Cookie 已失效或登录已过期: ${errMsg}`,
         }
       }
-      if (errMsg.includes('40002') || errMsg.includes('频控')) {
+      if (errMsg.includes('40002') || errMsg.includes('频控') || errMsg.includes('频繁')) {
         return {
           valid: false,
+          rateLimited: true,
           message: `触发网关频控 (40002): 操作过于频繁，请稍后重试`,
         }
       }