diff --git a/.gitea/workflows/quality.yml b/.gitea/workflows/quality.yml
deleted file mode 100644
index bc6f472e..00000000
--- a/.gitea/workflows/quality.yml
+++ /dev/null
@@ -1,36 +0,0 @@
-name: 代码质量
-
-on:
-  push:
-  pull_request:
-
-jobs:
-  backend:
-    runs-on: ubuntu-latest
-    defaults:
-      run:
-        working-directory: apps/backend
-    steps:
-      - uses: actions/checkout@v4
-      - uses: actions/setup-node@v4
-        with:
-          node-version: 22
-          cache: npm
-          cache-dependency-path: apps/backend/package-lock.json
-      - run: npm ci
-      - run: npm run check
-
-  frontend:
-    runs-on: ubuntu-latest
-    defaults:
-      run:
-        working-directory: apps/frontend
-    steps:
-      - uses: actions/checkout@v4
-      - uses: actions/setup-node@v4
-        with:
-          node-version: 22
-          cache: npm
-          cache-dependency-path: apps/frontend/package-lock.json
-      - run: npm ci
-      - run: npm run check
diff --git a/README.md b/README.md
index 0a8f86aa..6547b669 100644
--- a/README.md
+++ b/README.md
@@ -97,6 +97,21 @@ docker compose -f docker-compose.dev.yml exec -T frontend npm run typecheck
 docker compose -f docker-compose.dev.yml exec -T frontend npm run build
 ```
 
+### 本地推送检查
+
+本项目不使用 Gitea Actions。需要在本机推送前自动执行前后端检查时，启用本地 Git hook：
+
+```bash
+bash scripts/install-git-hooks.sh
+```
+
+启用后，每次 `git push` 会依次执行 `apps/backend` 和 `apps/frontend` 的 `npm run check`。
+仅临时跳过检查时使用：
+
+```bash
+SKIP_CHECKS=1 git push
+```
+
 ## 数据库迁移
 
 采用 **基线 + 渐进增量** 策略，由 `node-pg-migrate` 管理，记录表为 `schema_migrations`。
diff --git a/scripts/install-git-hooks.sh b/scripts/install-git-hooks.sh
new file mode 100755
index 00000000..294e1440
--- /dev/null
+++ b/scripts/install-git-hooks.sh
@@ -0,0 +1,6 @@
+#!/usr/bin/env bash
+set -euo pipefail
+
+ROOT_DIR="$(cd "$(dirname "$0")/.." && pwd)"
+git -C "$ROOT_DIR" config core.hooksPath .githooks
+echo "已启用 .githooks（推送前执行 backend/frontend 本地检查；SKIP_CHECKS=1 可跳过）"